City forever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2399 * 133%
Fat:
 
Prot:
 
Carbs:
129.08g
 
74.10g
 
263.65g
- -
Sat 21: 4077 * 226%
Fat:
 
Prot:
 
Carbs:
200.59g
 
263.79g
 
322.76g
- -
Fri 20: 2967 * 165%
Fat:
 
Prot:
 
Carbs:
94.38g
 
174.92g
 
361.12g
- -
Thu 19: 3896 * 216%
Fat:
 
Prot:
 
Carbs:
161.13g
 
166.15g
 
445.03g
- -
Wed 18: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
71.73g
 
176.56g
 
179.91g
- -
Tue 17: 2471 * 137%
Fat:
 
Prot:
 
Carbs:
66.22g
 
190.70g
 
287.43g
- -
Mon 16: 2731 * 152%
Fat:
 
Prot:
 
Carbs:
68.12g
 
151.86g
 
383.21g
- -
Sun 15: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
53.55g
 
230.11g
 
233.55g
- -
Sat 14: 2249 * 125%
Fat:
 
Prot:
 
Carbs:
77.51g
 
162.44g
 
226.06g
- -
Fri 13: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
60.46g
 
137.58g
 
197.27g
- -
Thu 12: 2287 * 127%
Fat:
 
Prot:
 
Carbs:
51.91g
 
115.56g
 
357.74g
- -
Wed 11: 3067 * 170%
Fat:
 
Prot:
 
Carbs:
85.14g
 
173.79g
 
398.99g
- -
Tue 10: 2912 * 162%
Fat:
 
Prot:
 
Carbs:
107.02g
 
148.29g
 
391.06g
- -
Mon 9: 2788 * 155%
Fat:
 
Prot:
 
Carbs:
109.04g
 
162.29g
 
290.68g
- -
Sun 8: 2137 * 119%
Fat:
 
Prot:
 
Carbs:
103.40g
 
159.21g
 
245.29g
- -
Sat 7: 2578 * 143%
Fat:
 
Prot:
 
Carbs:
137.32g
 
158.41g
 
74.14g
- -
Fri 6: 2393 * 133%
Fat:
 
Prot:
 
Carbs:
89.13g
 
97.45g
 
279.83g
- -
Thu 5: 2627 * 146%
Fat:
 
Prot:
 
Carbs:
104.93g
 
124.19g
 
305.34g
- -
Wed 4: 2969 * 165%
Fat:
 
Prot:
 
Carbs:
133.31g
 
146.29g
 
302.51g
- -
Tue 3: 3080 * 171%
Fat:
 
Prot:
 
Carbs:
133.75g
 
120.37g
 
352.91g
- -
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