| September 2024 |
| Wed 18: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
44.03g |
|
96.06g |
|
-
|
-
|
| Tue 17: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
34.97g |
|
74.72g |
|
-
|
-
|
| Mon 16: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
12.03g |
|
41.63g |
|
-
|
-
|
| Sun 15: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
23.40g |
|
73.43g |
|
-
|
-
|
| Sat 14: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
33.52g |
|
68.24g |
|
-
|
-
|
| Fri 13: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
55.06g |
|
85.50g |
|
-
|
-
|
| Thu 12: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
43.33g |
|
177.41g |
|
-
|
-
|
| Wed 11: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
68.36g |
|
149.97g |
|
-
|
-
|
| Tue 10: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
39.48g |
|
47.28g |
|
-
|
-
|
| Mon 9: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
12.93g |
|
57.82g |
|
-
|
-
|
| Sun 8: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
47.30g |
|
42.94g |
|
-
|
-
|
| Sat 7: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
12.89g |
|
43.93g |
|
-
|
-
|
| Fri 6: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
63.28g |
|
78.61g |
|
-
|
-
|
| Thu 5: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
40.46g |
|
117.86g |
|
-
|
-
|
| Wed 4: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
25.41g |
|
75.85g |
|
-
|
-
|
| Tue 3: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
49.45g |
|
97.98g |
|
-
|
-
|
| Mon 2: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
56.68g |
|
96.53g |
|
-
|
-
|
| July 2024 |
| Mon 15: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
11.80g |
|
63.36g |
|
-
|
-
|
| June 2024 |
| Thu 6: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
43.02g |
|
172.57g |
|
-
|
-
|
| Wed 5: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
85.88g |
|
53.56g |
|
-
|
-
|
