ggtop93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 815 * 54%
Fat:
 
Prot:
 
Carbs:
41.50g
 
101.65g
 
0.00g
- -
Wed 10: 856 * 57%
Fat:
 
Prot:
 
Carbs:
55.58g
 
81.62g
 
0.00g
- -
Mon 8: 685 * 46%
Fat:
 
Prot:
 
Carbs:
27.50g
 
101.65g
 
0.00g
- -
Sun 7: 788 * 53%
Fat:
 
Prot:
 
Carbs:
51.80g
 
73.12g
 
0.00g
- -
Fri 5: 856 * 57%
Fat:
 
Prot:
 
Carbs:
55.58g
 
81.62g
 
0.00g
- -
Thu 4: 815 * 54%
Fat:
 
Prot:
 
Carbs:
41.50g
 
101.65g
 
0.00g
- -
Tue 2: 815 * 54%
Fat:
 
Prot:
 
Carbs:
41.50g
 
101.65g
 
0.00g
- -
June 2024
Sun 30: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
104.48g
 
15.90g
 
88.35g
- -
Sat 29: 788 * 53%
Fat:
 
Prot:
 
Carbs:
51.80g
 
73.12g
 
0.00g
- -
Thu 27: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
104.11g
 
86.94g
 
2.73g
- -
Wed 26: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
104.48g
 
15.90g
 
88.35g
- -
Tue 25: 815 * 54%
Fat:
 
Prot:
 
Carbs:
41.50g
 
101.65g
 
0.00g
- -
Mon 24: 999 * 67%
Fat:
 
Prot:
 
Carbs:
60.54g
 
104.45g
 
0.00g
- -
Sun 23: 850 * 57%
Fat:
 
Prot:
 
Carbs:
52.48g
 
13.90g
 
84.85g
- -
Sat 22: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
104.11g
 
86.94g
 
2.73g
- -
Fri 21: 999 * 67%
Fat:
 
Prot:
 
Carbs:
60.54g
 
104.45g
 
0.00g
- -
Thu 20: 980 * 65%
Fat:
 
Prot:
 
Carbs:
66.48g
 
13.90g
 
84.85g
- -
Wed 19: 856 * 57%
Fat:
 
Prot:
 
Carbs:
55.58g
 
81.62g
 
0.00g
- -
Tue 18: 920 * 61%
Fat:
 
Prot:
 
Carbs:
57.75g
 
91.40g
 
0.00g
- -
Mon 17: 698 * 47%
Fat:
 
Prot:
 
Carbs:
32.94g
 
91.90g
 
0.00g
- -
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