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ggtop93's Diet Calendar - July 2024

ggtop93's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 968 Cals	(Fat: 60.26g, Protein: 71.77g, Carbs: 30.90g)
Monthly Total:	Exercise: 0 Cals		Food: 26140 Cals	(Fat: 1627.01g, Protein: 1937.92g, Carbs: 834.17g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 815* -	3 - -	4 815* -	5 856* -	6 - -	7 788* -
8 685* -	9 - -	10 856* -	11 815* -	12 540* -	13 1663* -	14 1793* -
15 1345* -	16 1345* -	17 1424* -	18 1211* -	19 856* -	20 704* -	21 704* -
22 1211* -	23 788* -	24 788* -	25 788* -	26 1132* -	27 726* -	28 1035* -
29 1046* -	30 726* -	31 685* -

<< June 24

Daily Average Calorie Info

65%

of RDI*

(968 cal)

65% RDI

Calorie Breakdown:

Carbohydrate (13%)

Fat (57%)

Protein (30%)

*Based on an RDI of 1500 calories (12 Sep 20)

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