Zhazira Mukasheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 370 * 31%
Fat:
 
Prot:
 
Carbs:
16.31g
 
19.17g
 
35.40g
- -
Mon 28: 407 * 34%
Fat:
 
Prot:
 
Carbs:
16.74g
 
12.67g
 
54.62g
- -
Fri 25: 444 * 37%
Fat:
 
Prot:
 
Carbs:
21.13g
 
20.93g
 
40.93g
- -
Thu 24: 784 * 65%
Fat:
 
Prot:
 
Carbs:
29.74g
 
36.27g
 
104.93g
- -
Wed 23: 702 * 58%
Fat:
 
Prot:
 
Carbs:
25.69g
 
38.44g
 
76.88g
- -
Tue 22: 714 * 60%
Fat:
 
Prot:
 
Carbs:
32.22g
 
28.54g
 
80.17g
- -
Mon 21: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
40.95g
 
72.33g
 
130.04g
- -
May 2021
Mon 31: 179 * 15%
Fat:
 
Prot:
 
Carbs:
3.82g
 
3.79g
 
34.28g
- -
Tue 25: 400 * 33%
Fat:
 
Prot:
 
Carbs:
14.11g
 
19.62g
 
48.41g
- -
Fri 21: 242 * 20%
Fat:
 
Prot:
 
Carbs:
6.72g
 
6.22g
 
40.82g
- -
Thu 20: 723 * 60%
Fat:
 
Prot:
 
Carbs:
23.15g
 
28.83g
 
98.83g
- -
Tue 18: 884 * 74%
Fat:
 
Prot:
 
Carbs:
31.78g
 
53.95g
 
95.56g
- -
Fri 14: 210 * 12%
Fat:
 
Prot:
 
Carbs:
7.74g
 
8.54g
 
27.86g
- -
Wed 5: 426 * 25%
Fat:
 
Prot:
 
Carbs:
11.49g
 
19.16g
 
64.96g
- -
Tue 4: 524 * 31%
Fat:
 
Prot:
 
Carbs:
22.77g
 
19.20g
 
62.11g
- -
Mon 3: 269 * 16%
Fat:
 
Prot:
 
Carbs:
12.20g
 
12.73g
 
28.29g
- -
April 2021
Thu 29: 191 * 11%
Fat:
 
Prot:
 
Carbs:
7.93g
 
15.49g
 
14.05g
- -
Wed 28: 394 * 23%
Fat:
 
Prot:
 
Carbs:
21.02g
 
11.65g
 
43.84g
- -
Tue 27: 811 * 48%
Fat:
 
Prot:
 
Carbs:
37.49g
 
38.15g
 
85.31g
- -
Wed 14: 754 * 44%
Fat:
 
Prot:
 
Carbs:
30.09g
 
29.03g
 
96.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.