kayonketo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
54.60g
 
122.22g
 
3.83g
- -
Mon 1: 708 * 64%
Fat:
 
Prot:
 
Carbs:
33.76g
 
94.56g
 
0.00g
- -
May 2020
Wed 27: 889 * 81%
Fat:
 
Prot:
 
Carbs:
59.73g
 
79.23g
 
6.97g
- -
Tue 26: 509 * 46%
Fat:
 
Prot:
 
Carbs:
21.14g
 
62.60g
 
15.77g
- -
Mon 25: 205 * 19%
Fat:
 
Prot:
 
Carbs:
2.31g
 
30.38g
 
15.73g
- -
Thu 21: 51 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
Wed 20: 28 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
5.60g
- -
Tue 19: 526 * 48%
Fat:
 
Prot:
 
Carbs:
31.86g
 
50.05g
 
8.81g
- -
Mon 18: 997 * 91%
Fat:
 
Prot:
 
Carbs:
74.67g
 
65.11g
 
14.60g
- -
Sat 16: 922 * 84%
Fat:
 
Prot:
 
Carbs:
30.57g
 
66.70g
 
91.87g
- -
Thu 14: 752 * 68%
Fat:
 
Prot:
 
Carbs:
47.86g
 
67.72g
 
12.50g
- -
Wed 13: 209 * 19%
Fat:
 
Prot:
 
Carbs:
4.37g
 
19.94g
 
20.34g
1566*  1357
Mon 11: 397 * 36%
Fat:
 
Prot:
 
Carbs:
16.27g
 
58.61g
 
2.04g
- -
Sun 10: - - 1581* -
Thu 7: 357 * 32%
Fat:
 
Prot:
 
Carbs:
17.95g
 
44.28g
 
2.11g
- -
Wed 6: 700 * 64%
Fat:
 
Prot:
 
Carbs:
32.94g
 
92.62g
 
3.27g
- -
Tue 5: 309 * 28%
Fat:
 
Prot:
 
Carbs:
19.22g
 
32.36g
 
1.37g
- -
Mon 4: 312 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
15.46g
 
10.59g
- -
Sun 3: 885 * 80%
Fat:
 
Prot:
 
Carbs:
71.91g
 
49.04g
 
12.12g
- -
Sat 2: 716 * 65%
Fat:
 
Prot:
 
Carbs:
51.72g
 
51.25g
 
5.37g
- -
April 2020
Wed 29: 71 * 6%
Fat:
 
Prot:
 
Carbs:
3.17g
 
9.92g
 
0.00g
- -
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