nadewska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 28: 974 * 42%
Fat:
 
Prot:
 
Carbs:
16.36g
 
25.67g
 
169.28g
- -
Mon 27: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
60.90g
 
23.02g
 
177.00g
- -
Thu 23: 747 * 32%
Fat:
 
Prot:
 
Carbs:
25.20g
 
12.60g
 
115.00g
- -
Wed 22: 578 * 25%
Fat:
 
Prot:
 
Carbs:
24.08g
 
7.20g
 
82.44g
- -
Tue 21: 365 * 16%
Fat:
 
Prot:
 
Carbs:
8.90g
 
30.53g
 
35.53g
- -
Fri 17: 776 * 34%
Fat:
 
Prot:
 
Carbs:
19.17g
 
24.93g
 
126.93g
- -
March 2022
Wed 16: 1092 * 42%
Fat:
 
Prot:
 
Carbs:
32.26g
 
42.62g
 
156.35g
- -
Tue 15: 1627 * 63%
Fat:
 
Prot:
 
Carbs:
62.25g
 
51.93g
 
213.05g
- -
Mon 14: 497 * 19%
Fat:
 
Prot:
 
Carbs:
11.55g
 
12.37g
 
84.13g
- -
Sun 13: 1584 * 61%
Fat:
 
Prot:
 
Carbs:
31.23g
 
50.24g
 
269.51g
- -
Sun 6: 2175 * 84%
Fat:
 
Prot:
 
Carbs:
69.63g
 
84.36g
 
294.03g
- -
Sat 5: 2255 * 87%
Fat:
 
Prot:
 
Carbs:
74.43g
 
76.81g
 
317.78g
- -
Thu 3: 1440 * 55%
Fat:
 
Prot:
 
Carbs:
36.25g
 
56.75g
 
205.80g
- -
Wed 2: 290 * 11%
Fat:
 
Prot:
 
Carbs:
4.85g
 
37.72g
 
22.67g
- -
Tue 1: 2592 * 100%
Fat:
 
Prot:
 
Carbs:
99.59g
 
94.69g
 
316.27g
- -
February 2022
Mon 28: 1006 * 39%
Fat:
 
Prot:
 
Carbs:
36.91g
 
39.65g
 
124.77g
- -
Sun 27: 134 * 5%
Fat:
 
Prot:
 
Carbs:
8.05g
 
7.06g
 
6.38g
- -
Sat 26: 2201 * 85%
Fat:
 
Prot:
 
Carbs:
113.40g
 
92.10g
 
186.51g
- -
Thu 24: 1373 * 53%
Fat:
 
Prot:
 
Carbs:
16.99g
 
49.40g
 
245.56g
- -
Wed 23: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
48.20g
 
57.06g
 
244.82g
- -
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