| September 2023 |
| Tue 19: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
49.35g |
|
131.59g |
|
-
|
-
|
| Sun 17: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
-
|
-
|
| Mon 11: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
47.59g |
|
118.84g |
|
-
|
-
|
| Fri 8: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
8.15g |
|
31.15g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
20.62g |
|
72.12g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
48.70g |
|
131.91g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
49.01g |
|
143.54g |
|
-
|
-
|
| Sat 6: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
31.35g |
|
45.99g |
|
-
|
-
|
| Tue 2: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
63.23g |
|
117.92g |
|
-
|
-
|
| Mon 1: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
26.46g |
|
86.55g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
65.89g |
|
83.48g |
|
-
|
-
|
| Mon 25: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
97.41g |
|
150.68g |
|
2325*
|
 1166
|
| Sun 24: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
52.51g |
|
168.64g |
|
-
|
-
|
| Mon 18: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
45.84g |
|
80.38g |
|
-
|
-
|
| Sun 17: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
24.73g |
|
49.73g |
|
2740*
|
2376
|
| Sat 16: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
37.77g |
|
170.52g |
|
-
|
-
|
| Fri 15: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
80.19g |
|
103.79g |
|
2817*
|
1955
|
| Mon 11: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
56.29g |
|
65.27g |
|
-
|
-
|
| Fri 8: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
19.93g |
|
96.91g |
|
-
|
-
|
| Thu 7: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
60.17g |
|
168.47g |
|
-
|
-
|
