| June 2021 |
| Tue 15: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.50g |
|
48.09g |
|
-
|
-
|
| Sun 13: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
44.23g |
|
98.24g |
|
-
|
-
|
| Sat 12: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
12.44g |
|
50.63g |
|
-
|
-
|
| Fri 11: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
8.67g |
|
80.53g |
|
-
|
-
|
| Thu 10: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
60.52g |
|
165.66g |
|
-
|
-
|
| Wed 9: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
43.43g |
|
195.11g |
|
-
|
-
|
| Tue 8: |
1468 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
46.95g |
|
210.16g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
65.93g |
|
149.06g |
|
-
|
-
|
| Wed 5: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
69.70g |
|
133.11g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
21.46g |
|
62.81g |
|
-
|
-
|
| Tue 13: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Mon 5: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
5.04g |
|
24.60g |
|
-
|
-
|
| Fri 2: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
1.38g |
|
16.92g |
|
-
|
-
|
| Thu 1: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
12.87g |
|
55.31g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
1.86g |
|
25.69g |
|
-
|
-
|
| Sun 21: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Wed 10: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
37.45g |
|
124.48g |
|
-
|
-
|
| February 2021 |
| Mon 8: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
11.74g |
|
54.43g |
|
-
|
-
|
| Sat 6: |
1511 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
56.42g |
|
141.08g |
|
-
|
-
|
| Fri 5: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
37.88g |
|
141.28g |
|
-
|
-
|
