retno sulis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 90 * 6%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
15.00g
- -
Sun 20: 204 * 15%
Fat:
 
Prot:
 
Carbs:
2.03g
 
5.15g
 
40.24g
- -
May 2021
Sun 30: 568 * 41%
Fat:
 
Prot:
 
Carbs:
16.62g
 
55.03g
 
47.47g
- -
Sat 22: 571 * 41%
Fat:
 
Prot:
 
Carbs:
6.40g
 
17.75g
 
116.03g
- -
April 2021
Wed 7: 960 * 69%
Fat:
 
Prot:
 
Carbs:
40.34g
 
54.84g
 
93.71g
- -
Tue 6: 609 * 44%
Fat:
 
Prot:
 
Carbs:
10.92g
 
68.14g
 
64.47g
- -
Thu 1: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
59.71g
 
56.01g
 
184.95g
- -
March 2021
Wed 10: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
43.54g
 
51.35g
 
128.43g
- -
Fri 5: 304 * 25%
Fat:
 
Prot:
 
Carbs:
13.72g
 
14.68g
 
28.04g
- -
Wed 3: 598 * 50%
Fat:
 
Prot:
 
Carbs:
26.67g
 
33.08g
 
54.29g
- -
Tue 2: 452 * 38%
Fat:
 
Prot:
 
Carbs:
11.17g
 
22.81g
 
65.56g
- -
November 2020
Mon 30: 565 * 47%
Fat:
 
Prot:
 
Carbs:
43.20g
 
22.86g
 
32.70g
- -
September 2020
Tue 1: 211 * 18%
Fat:
 
Prot:
 
Carbs:
18.90g
 
7.18g
 
2.59g
- -
June 2020
Sat 27: 446 * 37%
Fat:
 
Prot:
 
Carbs:
5.37g
 
39.72g
 
56.06g
- -
Fri 26: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
64.18g
 
58.50g
 
157.10g
- -
Mon 1: 878 * 73%
Fat:
 
Prot:
 
Carbs:
51.01g
 
31.90g
 
79.96g
- -
May 2020
Sat 30: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
37.83g
 
84.54g
 
141.90g
- -
Thu 28: 242 * 17%
Fat:
 
Prot:
 
Carbs:
4.18g
 
6.35g
 
47.11g
- -
Wed 27: 579 * 41%
Fat:
 
Prot:
 
Carbs:
21.05g
 
42.06g
 
51.55g
- -
Tue 12: 265 * 19%
Fat:
 
Prot:
 
Carbs:
3.01g
 
4.31g
 
57.37g
- -
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