aodeon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
55.71g
 
120.09g
 
93.62g
- -
Wed 4: 1551 * 60%
Fat:
 
Prot:
 
Carbs:
68.38g
 
89.08g
 
144.14g
- -
Tue 3: 1128 * 43%
Fat:
 
Prot:
 
Carbs:
57.14g
 
97.41g
 
53.06g
- -
Mon 2: 1154 * 44%
Fat:
 
Prot:
 
Carbs:
39.74g
 
81.98g
 
113.91g
- -
August 2024
Wed 28: 682 * 26%
Fat:
 
Prot:
 
Carbs:
29.34g
 
70.72g
 
33.42g
- -
Tue 27: 1521 * 58%
Fat:
 
Prot:
 
Carbs:
69.66g
 
170.25g
 
45.72g
- -
Mon 26: 1465 * 56%
Fat:
 
Prot:
 
Carbs:
57.84g
 
120.86g
 
107.45g
- -
Fri 23: 782 * 30%
Fat:
 
Prot:
 
Carbs:
49.73g
 
76.71g
 
1.68g
- -
Thu 22: 1492 * 57%
Fat:
 
Prot:
 
Carbs:
98.35g
 
117.99g
 
52.65g
- -
Wed 21: 960 * 37%
Fat:
 
Prot:
 
Carbs:
59.45g
 
76.69g
 
26.66g
- -
Mon 19: 562 * 22%
Fat:
 
Prot:
 
Carbs:
18.41g
 
48.09g
 
49.54g
- -
Fri 16: 762 * 29%
Fat:
 
Prot:
 
Carbs:
31.08g
 
69.14g
 
47.43g
- -
Thu 15: 1167 * 45%
Fat:
 
Prot:
 
Carbs:
54.54g
 
87.95g
 
75.61g
- -
Wed 14: 1436 * 55%
Fat:
 
Prot:
 
Carbs:
61.34g
 
87.42g
 
132.51g
- -
Thu 8: 1741 * 67%
Fat:
 
Prot:
 
Carbs:
62.27g
 
103.27g
 
185.30g
- -
July 2024
Mon 29: 2012 * 77%
Fat:
 
Prot:
 
Carbs:
68.18g
 
114.04g
 
229.37g
- -
Fri 26: 2369 * 91%
Fat:
 
Prot:
 
Carbs:
124.66g
 
125.46g
 
185.70g
- -
Thu 25: 1273 * 49%
Fat:
 
Prot:
 
Carbs:
52.89g
 
54.30g
 
146.23g
- -
Wed 24: 1866 * 72%
Fat:
 
Prot:
 
Carbs:
58.71g
 
97.18g
 
167.33g
- -
Mon 22: 2164 * 83%
Fat:
 
Prot:
 
Carbs:
80.67g
 
124.99g
 
232.70g
- -
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