weiti80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 1193 * 71%
Fat:
 
Prot:
 
Carbs:
73.04g
 
54.87g
 
85.04g
- -
Tue 5: 1836 * 109%
Fat:
 
Prot:
 
Carbs:
94.39g
 
80.58g
 
169.50g
- -
Mon 4: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
101.28g
 
97.02g
 
139.75g
2689*  993
January 2024
Mon 29: 1807 * 107%
Fat:
 
Prot:
 
Carbs:
121.22g
 
108.47g
 
70.68g
- -
Thu 25: 909 * 54%
Fat:
 
Prot:
 
Carbs:
48.42g
 
45.65g
 
72.05g
- -
Wed 24: 1668 * 99%
Fat:
 
Prot:
 
Carbs:
98.47g
 
91.90g
 
106.41g
- -
Tue 23: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
97.32g
 
105.21g
 
140.45g
- -
Mon 22: 1579 * 100%
Fat:
 
Prot:
 
Carbs:
58.51g
 
63.28g
 
195.19g
- -
June 2023
Sat 3: 351 * 22%
Fat:
 
Prot:
 
Carbs:
6.46g
 
17.44g
 
55.24g
- -
Fri 2: 473 * 30%
Fat:
 
Prot:
 
Carbs:
20.92g
 
32.11g
 
38.54g
- -
Thu 1: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
79.93g
 
58.82g
 
72.58g
- -
May 2023
Wed 31: 386 * 24%
Fat:
 
Prot:
 
Carbs:
19.97g
 
22.95g
 
28.05g
- -
Tue 30: 278 * 18%
Fat:
 
Prot:
 
Carbs:
15.13g
 
18.96g
 
16.66g
- -
Thu 25: 1435 * 91%
Fat:
 
Prot:
 
Carbs:
49.20g
 
84.41g
 
155.80g
- -
Wed 24: 1356 * 86%
Fat:
 
Prot:
 
Carbs:
68.18g
 
85.53g
 
97.44g
- -
Tue 23: 1851 * 117%
Fat:
 
Prot:
 
Carbs:
88.95g
 
60.59g
 
167.80g
- -
January 2023
Mon 30: 427 * 27%
Fat:
 
Prot:
 
Carbs:
20.01g
 
30.38g
 
31.53g
- -
November 2022
Mon 28: 945 * 60%
Fat:
 
Prot:
 
Carbs:
31.97g
 
29.71g
 
128.35g
- -
June 2022
Wed 22: 341 * 22%
Fat:
 
Prot:
 
Carbs:
15.50g
 
21.18g
 
30.18g
- -
Thu 16: 1469 * 93%
Fat:
 
Prot:
 
Carbs:
65.90g
 
101.76g
 
118.03g
- -
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