| July 2024 |
| Mon 1: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
67.34g |
|
98.84g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
85.40g |
|
145.50g |
|
-
|
-
|
| Sat 29: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
32.06g |
|
49.62g |
|
-
|
-
|
| Fri 28: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
46.20g |
|
123.90g |
|
-
|
-
|
| Thu 27: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
84.26g |
|
133.94g |
|
-
|
-
|
| Wed 26: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
31.20g |
|
102.90g |
|
-
|
-
|
| Tue 25: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
50.26g |
|
162.26g |
|
-
|
-
|
| Mon 24: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
60.63g |
|
131.37g |
|
-
|
-
|
| Sun 23: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
66.61g |
|
136.73g |
|
-
|
-
|
| Fri 21: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
62.36g |
|
154.20g |
|
-
|
-
|
| Thu 20: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
31.32g |
|
72.61g |
|
-
|
-
|
| Wed 19: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
50.00g |
|
98.50g |
|
-
|
-
|
| Tue 18: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
34.51g |
|
119.67g |
|
-
|
-
|
| Mon 17: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
44.98g |
|
224.73g |
|
-
|
-
|
| Sun 16: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
74.40g |
|
164.95g |
|
-
|
-
|
| Sat 15: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
77.22g |
|
145.58g |
|
-
|
-
|
| Fri 14: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
43.01g |
|
185.59g |
|
-
|
-
|
| Thu 13: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
74.57g |
|
141.14g |
|
-
|
-
|
| Wed 12: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
65.81g |
|
152.69g |
|
-
|
-
|
| Tue 11: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
66.91g |
|
181.73g |
|
-
|
-
|
