Шомина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
75.56g
 
69.74g
 
91.74g
- -
Sat 26: 346 * 27%
Fat:
 
Prot:
 
Carbs:
15.57g
 
16.36g
 
33.92g
- -
Fri 25: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
29.19g
 
86.22g
 
227.82g
- -
Thu 24: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
46.95g
 
97.09g
 
109.63g
- -
Wed 23: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
40.85g
 
89.07g
 
140.57g
- -
Tue 22: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
31.49g
 
58.34g
 
184.28g
- -
Mon 21: 922 * 71%
Fat:
 
Prot:
 
Carbs:
14.46g
 
64.16g
 
137.57g
- -
Sun 20: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
34.57g
 
89.53g
 
86.93g
- -
Mon 14: 634 * 49%
Fat:
 
Prot:
 
Carbs:
25.00g
 
34.19g
 
67.72g
- -
Mon 7: 341 * 24%
Fat:
 
Prot:
 
Carbs:
29.77g
 
6.54g
 
13.98g
- -
November 2020
Tue 24: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
40.62g
 
103.88g
 
213.13g
- -
Mon 23: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
38.53g
 
108.73g
 
100.38g
- -
Fri 6: 302 * 25%
Fat:
 
Prot:
 
Carbs:
12.78g
 
12.22g
 
37.74g
- -
October 2020
Sat 31: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
62.85g
 
70.51g
 
114.63g
- -
Fri 30: 850 * 71%
Fat:
 
Prot:
 
Carbs:
38.41g
 
44.15g
 
79.56g
- -
Wed 28: 820 * 68%
Fat:
 
Prot:
 
Carbs:
32.12g
 
39.86g
 
92.51g
- -
Sat 24: 246 * 20%
Fat:
 
Prot:
 
Carbs:
10.13g
 
5.27g
 
36.13g
- -
Fri 23: 764 * 64%
Fat:
 
Prot:
 
Carbs:
32.80g
 
32.76g
 
85.60g
- -
Thu 22: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
42.28g
 
57.22g
 
194.20g
- -
Wed 21: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
47.00g
 
67.11g
 
167.85g
- -
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