Olusik0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 314 * 17%
Fat:
 
Prot:
 
Carbs:
1.84g
 
11.52g
 
61.36g
- -
August 2024
Wed 28: 908 * 48%
Fat:
 
Prot:
 
Carbs:
35.09g
 
50.18g
 
95.42g
- -
May 2024
Mon 20: 827 * 44%
Fat:
 
Prot:
 
Carbs:
34.29g
 
41.83g
 
88.58g
- -
Sun 19: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
35.12g
 
70.11g
 
148.36g
- -
Sat 18: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
67.81g
 
148.31g
 
163.15g
- -
Fri 17: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
72.17g
 
77.25g
 
138.89g
- -
Thu 16: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
98.33g
 
139.01g
 
167.60g
- -
Mon 13: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
61.49g
 
68.01g
 
116.81g
- -
Sun 12: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
69.56g
 
66.49g
 
101.74g
- -
March 2024
Mon 18: 508 * 27%
Fat:
 
Prot:
 
Carbs:
6.69g
 
47.33g
 
32.66g
- -
Sun 17: 871 * 46%
Fat:
 
Prot:
 
Carbs:
25.98g
 
71.87g
 
60.65g
- -
Sat 16: 844 * 44%
Fat:
 
Prot:
 
Carbs:
37.63g
 
53.65g
 
74.71g
- -
Fri 15: 425 * 22%
Fat:
 
Prot:
 
Carbs:
19.96g
 
22.81g
 
41.22g
- -
Thu 14: 846 * 45%
Fat:
 
Prot:
 
Carbs:
46.32g
 
49.04g
 
74.57g
- -
Tue 12: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
52.46g
 
55.60g
 
100.44g
- -
Mon 11: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
72.66g
 
83.77g
 
103.91g
- -
Sun 10: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
53.32g
 
67.80g
 
135.25g
- -
Sat 9: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
70.90g
 
108.48g
 
101.18g
- -
Fri 8: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
80.44g
 
163.87g
 
98.81g
- -
Wed 6: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
57.85g
 
77.07g
 
132.70g
- -
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