lchernoshtan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 930 * 58%
Fat:
 
Prot:
 
Carbs:
21.20g
 
38.40g
 
140.60g
- -
Wed 26: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
42.69g
 
65.14g
 
199.69g
- -
Tue 25: 2285 * 127%
Fat:
 
Prot:
 
Carbs:
112.99g
 
128.43g
 
182.72g
- -
Sun 23: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
47.91g
 
62.25g
 
145.93g
- -
Sat 22: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
84.60g
 
72.18g
 
103.92g
- -
Fri 21: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
68.50g
 
45.00g
 
129.40g
- -
Thu 20: 873 * 48%
Fat:
 
Prot:
 
Carbs:
45.70g
 
24.00g
 
90.00g
- -
Wed 19: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
77.58g
 
35.45g
 
140.99g
- -
Tue 18: 1818 * 152%
Fat:
 
Prot:
 
Carbs:
121.94g
 
37.08g
 
147.77g
- -
Mon 17: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
25.45g
 
58.45g
 
155.12g
- -
April 2022
Sat 16: 600 * 50%
Fat:
 
Prot:
 
Carbs:
48.50g
 
18.50g
 
22.50g
- -
Fri 15: - - 1875* -
Thu 14: - - 2078* -
Wed 13: - - 1677* -
Tue 12: - - 1852* -
Mon 11: - - 1894* -
Sun 10: - - 1978* -
Sat 9: - - 1663* -
Fri 8: - - 1855* -
Thu 7: - - 1719* -
Wed 6: - - 1818* -
Tue 5: - - 1768* -
Mon 4: - - 1886* -
Sun 3: - - 1741* -
Sat 2: - - 1743* -
Fri 1: - - 1687* -
March 2022
Thu 31: - - 1847* -
Wed 30: - - 1851* -
Tue 29: - - 1827* -
Mon 28: - - 1791* -
Sun 27: - - 1615* -
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