linouara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 598 * 30%
Fat:
 
Prot:
 
Carbs:
24.32g
 
37.72g
 
57.64g
- -
Wed 15: 598 * 26%
Fat:
 
Prot:
 
Carbs:
14.83g
 
30.97g
 
88.83g
4081*  3483
Tue 14: 601 * 26%
Fat:
 
Prot:
 
Carbs:
49.89g
 
10.59g
 
29.64g
4442*  3841
Mon 13: 612 * 27%
Fat:
 
Prot:
 
Carbs:
23.79g
 
43.20g
 
56.86g
3093*  2481
Sun 12: 829 * 36%
Fat:
 
Prot:
 
Carbs:
41.81g
 
71.93g
 
40.39g
3677*  2848
Sat 11: 585 * 25%
Fat:
 
Prot:
 
Carbs:
35.41g
 
25.83g
 
44.53g
3321*  2736
Fri 10: 930 * 40%
Fat:
 
Prot:
 
Carbs:
46.81g
 
62.80g
 
73.87g
3195*  2265
Thu 9: 994 * 43%
Fat:
 
Prot:
 
Carbs:
42.98g
 
48.20g
 
109.84g
3875*  2881
Wed 8: 957 * 42%
Fat:
 
Prot:
 
Carbs:
52.17g
 
33.41g
 
91.27g
3538*  2581
Tue 7: 854 * 37%
Fat:
 
Prot:
 
Carbs:
42.39g
 
43.60g
 
71.61g
3200*  2346
Mon 6: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
51.70g
 
51.62g
 
102.83g
3634*  2573
Sun 5: 925 * 44%
Fat:
 
Prot:
 
Carbs:
39.43g
 
35.65g
 
104.03g
4511*  3586
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