olipol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 852 * 50%
Fat:
 
Prot:
 
Carbs:
14.20g
 
20.21g
 
166.78g
- -
Sun 19: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
58.56g
 
34.21g
 
209.96g
- -
Sat 18: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
49.16g
 
46.86g
 
124.43g
- -
Fri 17: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
80.50g
 
78.29g
 
154.19g
- -
Thu 16: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
44.19g
 
63.85g
 
151.80g
- -
Wed 15: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
39.97g
 
77.94g
 
177.26g
- -
Tue 14: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
31.32g
 
97.40g
 
228.00g
- -
Mon 13: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
31.68g
 
51.42g
 
284.65g
- -
Sun 12: 2333 * 137%
Fat:
 
Prot:
 
Carbs:
96.18g
 
129.82g
 
241.19g
- -
Sat 11: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
76.02g
 
90.21g
 
276.28g
- -
Fri 10: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
30.27g
 
56.17g
 
335.25g
- -
Thu 9: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
65.14g
 
79.26g
 
225.60g
- -
Wed 8: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
50.64g
 
92.27g
 
284.75g
- -
Tue 7: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
42.34g
 
107.85g
 
219.25g
- -
Mon 6: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
42.34g
 
79.24g
 
137.76g
- -
Sun 5: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
52.07g
 
54.15g
 
211.24g
1585*  91
Sat 4: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
29.03g
 
50.37g
 
240.67g
- -
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