lascari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1884 * 157%
Fat:
 
Prot:
 
Carbs:
89.61g
 
77.93g
 
205.26g
- -
Tue 16: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
62.70g
 
42.53g
 
140.39g
- -
June 2024
Thu 27: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
74.15g
 
62.85g
 
121.46g
- -
April 2024
Mon 29: 540 * 45%
Fat:
 
Prot:
 
Carbs:
0.00g
 
22.00g
 
112.00g
- -
March 2024
Sat 16: 788 * 66%
Fat:
 
Prot:
 
Carbs:
3.78g
 
16.36g
 
171.92g
- -
February 2024
Wed 7: 305 * 25%
Fat:
 
Prot:
 
Carbs:
5.38g
 
13.17g
 
52.40g
- -
October 2023
Sat 7: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
70.36g
 
42.43g
 
108.29g
- -
Fri 6: 2074 * 173%
Fat:
 
Prot:
 
Carbs:
112.62g
 
93.66g
 
166.72g
- -
Thu 5: 774 * 64%
Fat:
 
Prot:
 
Carbs:
41.81g
 
63.53g
 
35.30g
- -
Wed 4: 651 * 54%
Fat:
 
Prot:
 
Carbs:
31.63g
 
68.74g
 
18.08g
- -
Tue 3: 899 * 75%
Fat:
 
Prot:
 
Carbs:
68.78g
 
48.58g
 
19.30g
- -
Mon 2: 682 * 57%
Fat:
 
Prot:
 
Carbs:
34.05g
 
67.97g
 
21.15g
- -
September 2023
Wed 27: 378 * 32%
Fat:
 
Prot:
 
Carbs:
18.80g
 
14.20g
 
40.60g
- -
June 2023
Tue 20: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
90.56g
 
39.02g
 
34.95g
- -
Wed 14: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
95.85g
 
28.71g
 
59.82g
- -
May 2023
Thu 18: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
53.70g
 
50.59g
 
81.35g
- -
April 2023
Tue 18: 664 * 55%
Fat:
 
Prot:
 
Carbs:
34.75g
 
31.62g
 
57.02g
- -
March 2023
Fri 31: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
40.44g
 
58.25g
 
104.55g
- -
February 2023
Tue 7: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
76.83g
 
83.05g
 
40.84g
- -
October 2022
Fri 28: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
77.98g
 
107.43g
 
80.67g
- -
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