| January 2023 |
| Thu 12: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
16.82g |
|
43.07g |
|
-
|
-
|
| Tue 10: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
63.34g |
|
208.05g |
|
-
|
-
|
| Mon 9: |
1536 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
75.81g |
|
160.70g |
|
-
|
-
|
| Fri 6: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
40.87g |
|
54.14g |
|
-
|
-
|
| Thu 5: |
1530 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
75.28g |
|
162.97g |
|
-
|
-
|
| Wed 4: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
10.07g |
|
53.51g |
|
-
|
-
|
| Tue 3: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
75.86g |
|
113.10g |
|
-
|
-
|
| Mon 2: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
85.88g |
|
90.28g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1564 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
60.26g |
|
134.59g |
|
-
|
-
|
| Fri 23: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
34.98g |
|
72.90g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
25.58g |
|
67.93g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
1292 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
71.40g |
|
113.61g |
|
-
|
-
|
| Sun 12: |
681 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
19.21g |
|
74.68g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
1010 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
77.86g |
|
103.23g |
|
-
|
-
|
| Mon 9: |
646 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
18.76g |
|
102.63g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.10g |
|
40.00g |
|
-
|
-
|
| Mon 18: |
336 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
4.56g |
|
67.33g |
|
-
|
-
|
| Thu 7: |
1224 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
37.38g |
|
143.70g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
854 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
26.80g |
|
140.10g |
|
-
|
-
|
| Sun 27: |
1515 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
39.23g |
|
193.19g |
|
-
|
-
|
