| November 2021 |
| Sat 27: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
39.82g |
|
90.20g |
|
-
|
-
|
| Thu 25: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
39.80g |
|
70.35g |
|
-
|
-
|
| Wed 24: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
47.55g |
|
90.39g |
|
-
|
-
|
| Sat 20: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
50.48g |
|
37.08g |
|
-
|
-
|
| Thu 18: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
51.26g |
|
90.12g |
|
-
|
-
|
| Wed 17: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
48.84g |
|
63.35g |
|
-
|
-
|
| Sun 14: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
43.26g |
|
80.21g |
|
-
|
-
|
| Sat 13: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
42.91g |
|
55.72g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
1556*
|
-
|
| Tue 9: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
38.80g |
|
67.73g |
|
-
|
-
|
| Sun 7: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
45.79g |
|
155.78g |
|
-
|
-
|
| January 2021 |
| October 2020 |
| Sat 3: |
-
|
-
|
|
1320*
|
-
|
| Fri 2: |
-
|
-
|
|
1320*
|
-
|
| September 2020 |
| Tue 22: |
-
|
-
|
|
1326*
|
-
|
| Sun 20: |
-
|
-
|
|
1342*
|
-
|
| Sat 19: |
-
|
-
|
|
1342*
|
-
|
| Tue 15: |
-
|
-
|
|
1342*
|
-
|
| Mon 14: |
-
|
-
|
|
1342*
|
-
|
| Sun 13: |
-
|
-
|
|
1342*
|
-
|
| Sat 12: |
-
|
-
|
|
1356*
|
-
|
| Thu 10: |
-
|
-
|
|
1356*
|
-
|
| Wed 9: |
-
|
-
|
|
1356*
|
-
|
| Tue 8: |
-
|
-
|
|
1253*
|
-
|
| Mon 7: |
-
|
-
|
|
1356*
|
-
|
| Sun 6: |
-
|
-
|
|
1356*
|
-
|
| Fri 4: |
-
|
-
|
|
1356*
|
-
|
| Tue 1: |
-
|
-
|
|
1367*
|
-
|
| August 2020 |
| Mon 31: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
6.00g |
|
22.00g |
|
1367*
|
 1165
|
| Sun 30: |
-
|
-
|
|
1367*
|
-
|
| Fri 28: |
-
|
-
|
|
1367*
|
-
|
