mami kara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 356 * 24%
Fat:
 
Prot:
 
Carbs:
20.86g
 
8.64g
 
33.44g
- -
January 2024
Thu 4: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
41.61g
 
48.21g
 
211.30g
- -
December 2023
Thu 21: 940 * 63%
Fat:
 
Prot:
 
Carbs:
25.20g
 
56.47g
 
118.50g
- -
September 2023
Wed 13: 578 * 39%
Fat:
 
Prot:
 
Carbs:
13.56g
 
65.66g
 
43.14g
- -
August 2023
Tue 29: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
17.01g
 
34.24g
 
227.34g
- -
Fri 11: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
41.37g
 
27.37g
 
251.22g
- -
Wed 2: 239 * 16%
Fat:
 
Prot:
 
Carbs:
9.52g
 
12.02g
 
27.20g
- -
Tue 1: 571 * 38%
Fat:
 
Prot:
 
Carbs:
33.71g
 
20.44g
 
47.43g
- -
July 2023
Mon 31: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
53.55g
 
91.45g
 
146.90g
- -
Mon 17: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
69.94g
 
84.18g
 
179.19g
- -
Thu 13: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
86.47g
 
76.15g
 
135.68g
- -
May 2023
Sat 27: 598 * 40%
Fat:
 
Prot:
 
Carbs:
30.76g
 
14.98g
 
64.55g
- -
Fri 26: 2214 * 148%
Fat:
 
Prot:
 
Carbs:
126.34g
 
116.54g
 
155.24g
- -
Thu 25: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
49.37g
 
49.07g
 
125.94g
- -
Wed 24: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
48.18g
 
69.53g
 
136.34g
- -
Sun 21: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
59.66g
 
83.56g
 
278.91g
- -
Thu 11: 883 * 59%
Fat:
 
Prot:
 
Carbs:
46.23g
 
24.31g
 
97.16g
- -
Sun 7: 2528 * 169%
Fat:
 
Prot:
 
Carbs:
189.20g
 
69.05g
 
167.07g
- -
March 2023
Wed 29: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
38.78g
 
34.30g
 
150.54g
- -
Mon 20: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
55.03g
 
124.08g
 
141.72g
- -
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