| July 2023 |
| Sun 16: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
3.10g |
|
59.83g |
|
-
|
-
|
| Sat 15: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
51.94g |
|
103.17g |
|
-
|
-
|
| Fri 14: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
37.47g |
|
111.50g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
7.32g |
|
65.38g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
5.27g |
|
54.06g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
5.88g |
|
46.59g |
|
-
|
-
|
| Mon 10: |
682 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
15.33g |
|
81.55g |
|
-
|
-
|
| Wed 5: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
17.26g |
|
53.06g |
|
-
|
-
|
| Mon 3: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
42.54g |
|
101.33g |
|
-
|
-
|
| Sun 2: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
23.53g |
|
104.48g |
|
-
|
-
|
| Sat 1: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
22.26g |
|
162.99g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.06g |
|
97.90g |
|
-
|
-
|
| Thu 29: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.27g |
|
51.48g |
|
-
|
-
|
| Wed 28: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
4.17g |
|
44.58g |
|
-
|
-
|
| Tue 27: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.00g |
|
45.00g |
|
-
|
-
|
| Fri 16: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
26.94g |
|
74.65g |
|
-
|
-
|
| Tue 13: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Mon 12: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
7.00g |
|
51.88g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
4.33g |
|
46.56g |
|
-
|
-
|
