Evapaslàbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 26: 576 * 44%
Fat:
 
Prot:
 
Carbs:
20.71g
 
16.11g
 
81.77g
- -
June 2022
Wed 15: 832 * 64%
Fat:
 
Prot:
 
Carbs:
48.12g
 
39.64g
 
59.03g
- -
Fri 3: 632 * 49%
Fat:
 
Prot:
 
Carbs:
21.28g
 
28.42g
 
84.67g
- -
May 2022
Tue 31: 1964 * 151%
Fat:
 
Prot:
 
Carbs:
64.97g
 
63.56g
 
277.45g
- -
Thu 26: 658 * 51%
Fat:
 
Prot:
 
Carbs:
16.70g
 
22.78g
 
100.76g
- -
Wed 25: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
38.85g
 
58.98g
 
177.85g
- -
Tue 24: 3027 * 233%
Fat:
 
Prot:
 
Carbs:
123.70g
 
126.30g
 
353.12g
- -
Mon 23: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
51.70g
 
48.23g
 
193.65g
1662*  223
Sun 22: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
86.66g
 
60.93g
 
62.18g
- -
Sat 21: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
64.08g
 
77.77g
 
99.42g
1676*  413
Fri 20: 2274 * 162%
Fat:
 
Prot:
 
Carbs:
100.67g
 
91.55g
 
230.53g
1669*  605
Thu 19: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
49.74g
 
65.85g
 
228.73g
2091*  464
Wed 18: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
63.50g
 
61.75g
 
144.52g
1669*  250
Tue 17: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
77.67g
 
32.02g
 
121.91g
1769*  450
Mon 16: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
56.23g
 
70.40g
 
182.53g
1681*  126
Sun 15: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
83.34g
 
82.88g
 
156.72g
- -
Sat 14: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
65.57g
 
91.76g
 
143.56g
1681*  154
Fri 13: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
42.93g
 
103.83g
 
200.57g
1681*  76
Thu 12: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
38.60g
 
85.17g
 
171.86g
- -
Wed 11: 2210 * 158%
Fat:
 
Prot:
 
Carbs:
82.18g
 
71.60g
 
276.20g
- -
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