Олежик34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 643 * 34%
Fat:
 
Prot:
 
Carbs:
47.19g
 
23.73g
 
50.67g
- -
Sat 9: 887 * 47%
Fat:
 
Prot:
 
Carbs:
53.07g
 
29.68g
 
71.40g
- -
Fri 8: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
69.72g
 
64.36g
 
227.99g
- -
Thu 7: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
74.50g
 
72.60g
 
118.77g
- -
Wed 6: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
89.65g
 
62.32g
 
203.69g
- -
Tue 5: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
81.71g
 
128.65g
 
171.00g
- -
Mon 4: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
87.37g
 
78.26g
 
180.85g
- -
Sun 3: 932 * 49%
Fat:
 
Prot:
 
Carbs:
41.14g
 
45.78g
 
97.35g
- -
Sat 2: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
102.70g
 
97.09g
 
208.48g
- -
Fri 1: 2040 * 107%
Fat:
 
Prot:
 
Carbs:
104.73g
 
107.83g
 
204.15g
- -
February 2024
Thu 29: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
70.99g
 
82.82g
 
208.34g
- -
Wed 28: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
63.31g
 
59.90g
 
210.36g
- -
Tue 27: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
77.05g
 
72.99g
 
226.70g
- -
Mon 26: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
52.66g
 
94.53g
 
216.90g
- -
Sun 25: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
79.79g
 
83.90g
 
219.38g
- -
Sat 24: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
74.93g
 
83.72g
 
195.65g
- -
Fri 23: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
68.17g
 
54.78g
 
213.97g
- -
Thu 22: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
65.71g
 
71.64g
 
196.88g
- -
Wed 21: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
60.06g
 
94.69g
 
207.21g
- -
Tue 20: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
61.88g
 
83.01g
 
171.37g
- -
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