| September 2024 |
| Sun 8: |
1806 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
112.22g |
|
74.64g |
|
1007*
|
 799
|
| Sat 7: |
-
|
-
|
|
1520*
|
-
|
| Fri 6: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
83.44g |
|
159.14g |
|
1468*
|
81
|
| Thu 5: |
1996 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
122.30g |
|
137.30g |
|
1563*
|
433
|
| Wed 4: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
106.64g |
|
159.91g |
|
1502*
|
203
|
| Tue 3: |
1787 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
110.72g |
|
193.27g |
|
1475*
|
312
|
| Mon 2: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
64.28g |
|
167.84g |
|
1443*
|
297
|
| Sun 1: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
96.25g |
|
149.41g |
|
1528*
|
190
|
| August 2024 |
| Sat 31: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
75.62g |
|
107.07g |
|
1929*
|
 258
|
| Fri 30: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
90.69g |
|
156.06g |
|
1670*
|
4
|
| Thu 29: |
1762 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
84.06g |
|
216.83g |
|
1491*
|
271
|
| Wed 28: |
1727 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
87.99g |
|
182.06g |
|
1606*
|
121
|
| Tue 27: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
88.25g |
|
125.23g |
|
1457*
|
245
|
| Mon 26: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
102.31g |
|
157.35g |
|
1469*
|
198
|
| Sun 25: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
163.34g |
|
111.01g |
|
1448*
|
202
|
| Sat 24: |
2131 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
98.30g |
|
112.39g |
|
1463*
|
668
|
| Fri 23: |
1740 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
115.30g |
|
115.59g |
|
1509*
|
231
|
| Thu 22: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
99.22g |
|
117.17g |
|
1638*
|
36
|
| Wed 21: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
87.12g |
|
152.69g |
|
1514*
|
114
|
| Tue 20: |
1653 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
32.74g |
|
209.60g |
|
1692*
|
39
|
