| Daily Average: |
Exercise: 1450 Cals |
|
Food: 1515 Cals |
(Fat: 59.03g, Protein: 85.02g, Carbs: 136.02g) |
| Monthly Total: |
Exercise: 24654 Cals |
|
Food: 21209 Cals |
(Fat: 826.48g, Protein: 1190.23g, Carbs: 1904.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 190 |
|
2
|
Net 297 |
|
3
|
Net 312 |
|
4
|
Net 203 |
|
5
|
Net 433 |
|
6
|
Net 81 |
|
7
|
8
|
Net 326 |
|
9
|
Net 52 |
|
10
 |
Net -180 |
|
11
|
Net 102 |
|
12
|
Net -1086 |
|
13
|
Net -1064 |
|
14
|
15
|
16
|
Net -69 |
|
17
|
Net 1420 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (30 Aug 24)
|
