Marco Gaspar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
52.87g
 
98.64g
 
146.37g
- -
Sat 18: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.50g
 
0.00g
- -
Fri 17: 4943 * 330%
Fat:
 
Prot:
 
Carbs:
221.25g
 
188.61g
 
514.70g
- -
Thu 16: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
32.48g
 
79.92g
 
116.81g
- -
Wed 15: 871 * 58%
Fat:
 
Prot:
 
Carbs:
30.83g
 
64.30g
 
86.09g
- -
Tue 14: 915 * 61%
Fat:
 
Prot:
 
Carbs:
23.52g
 
61.68g
 
118.44g
- -
Mon 13: 4517 * 301%
Fat:
 
Prot:
 
Carbs:
216.51g
 
179.76g
 
441.38g
- -
Sun 12: 3507 * 234%
Fat:
 
Prot:
 
Carbs:
163.14g
 
117.82g
 
388.90g
- -
Sat 11: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
55.17g
 
113.96g
 
138.59g
- -
Fri 10: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
51.82g
 
98.45g
 
154.52g
- -
Thu 9: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
66.51g
 
66.37g
 
148.10g
- -
Wed 8: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
68.52g
 
80.11g
 
136.43g
- -
Tue 7: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
68.80g
 
83.49g
 
155.21g
- -
Mon 6: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
54.75g
 
81.05g
 
157.05g
- -
Sun 5: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
62.34g
 
91.81g
 
133.80g
- -
Sat 4: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
47.61g
 
79.50g
 
168.22g
- -
Fri 3: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
46.05g
 
85.15g
 
177.20g
- -
Thu 2: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
58.76g
 
84.46g
 
140.46g
- -
Wed 1: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
47.53g
 
90.62g
 
152.27g
- -
April 2024
Tue 30: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
42.25g
 
92.11g
 
155.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.