miro69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
42.91g
 
78.26g
 
132.20g
2619*  1381
Fri 26: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
65.78g
 
119.70g
 
163.83g
2893*  1137
Thu 25: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
29.98g
 
59.46g
 
211.08g
2508*  1150
Wed 24: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
44.28g
 
117.68g
 
265.43g
3474*  1539
Tue 23: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
47.08g
 
98.86g
 
159.79g
3430*  1996
Mon 22: 2626 * 131%
Fat:
 
Prot:
 
Carbs:
105.75g
 
151.33g
 
272.08g
2667*  41
Sun 21: - - 1790* -
Sat 20: - - 2037* -
Fri 19: - - 2309* -
Thu 18: - - 2249* -
Wed 17: - - 2203* -
Tue 16: - - 2221* -
Mon 15: - - 2368* -
Sun 14: - - 2162* -
Sat 13: - - 2457* -
Fri 12: - - 1683* -
Thu 11: - - 2629* -
Wed 10: - - 2427* -
Tue 9: - - 2494* -
Mon 8: - - 2375* -
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