| Daily Average: |
Exercise: 2065 Cals |
|
Food: 1452 Cals |
(Fat: 51.96g, Protein: 126.50g, Carbs: 116.14g) |
| Monthly Total: |
Exercise: 16517 Cals |
|
Food: 5806 Cals |
(Fat: 207.86g, Protein: 505.99g, Carbs: 464.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -562 |
|
3
|
4
|
5
|
6
|
Net -593 |
|
7
|
Net -892 |
|
8
 |
Net 207 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (33%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories (22 Jun 17)
|
