zhami1029's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 918 * 57%
Fat:
 
Prot:
 
Carbs:
37.22g
 
35.23g
 
113.50g
- -
Fri 7: 506 * 32%
Fat:
 
Prot:
 
Carbs:
24.51g
 
20.90g
 
48.18g
- -
Thu 6: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
53.15g
 
45.12g
 
189.61g
- -
Wed 5: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
75.33g
 
61.90g
 
148.10g
- -
Mon 3: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
80.61g
 
72.19g
 
230.95g
- -
July 2020
Tue 28: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
85.20g
 
58.09g
 
205.09g
- -
Thu 23: 406 * 25%
Fat:
 
Prot:
 
Carbs:
9.70g
 
15.13g
 
65.22g
- -
Tue 21: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
60.12g
 
67.95g
 
164.31g
- -
Mon 20: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
95.98g
 
88.68g
 
177.41g
- -
Fri 17: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
79.89g
 
74.49g
 
177.33g
- -
Wed 15: 2042 * 128%
Fat:
 
Prot:
 
Carbs:
95.63g
 
74.49g
 
226.86g
- -
Tue 14: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
82.23g
 
51.82g
 
242.78g
- -
Mon 13: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
43.83g
 
40.63g
 
237.59g
- -
Sun 12: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
63.57g
 
48.10g
 
164.52g
- -
Sat 11: 1840 * 115%
Fat:
 
Prot:
 
Carbs:
87.19g
 
31.43g
 
236.96g
- -
Fri 10: 823 * 51%
Fat:
 
Prot:
 
Carbs:
38.73g
 
28.26g
 
90.83g
- -
Thu 9: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
61.60g
 
29.06g
 
138.92g
- -
Wed 8: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
61.51g
 
45.81g
 
244.95g
- -
Tue 7: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
70.47g
 
49.10g
 
171.67g
- -
Mon 6: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
58.05g
 
58.62g
 
151.80g
- -
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