kgtmoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1087 * 27%
Fat:
 
Prot:
 
Carbs:
52.75g
 
91.14g
 
63.45g
- -
Sun 5: 1090 * 27%
Fat:
 
Prot:
 
Carbs:
50.33g
 
103.75g
 
52.64g
- -
Sat 4: 770 * 19%
Fat:
 
Prot:
 
Carbs:
21.91g
 
102.55g
 
37.82g
5657*  4887
Fri 3: 817 * 20%
Fat:
 
Prot:
 
Carbs:
26.95g
 
87.42g
 
55.54g
- -
Thu 2: 892 * 22%
Fat:
 
Prot:
 
Carbs:
14.38g
 
59.04g
 
126.72g
- -
January 2024
Sun 7: 965 * 24%
Fat:
 
Prot:
 
Carbs:
46.34g
 
94.93g
 
31.43g
- -
October 2023
Mon 30: 635 * 16%
Fat:
 
Prot:
 
Carbs:
15.07g
 
39.31g
 
89.53g
- -
August 2023
Thu 24: 541 * 14%
Fat:
 
Prot:
 
Carbs:
13.50g
 
78.00g
 
25.00g
- -
Wed 23: 918 * 23%
Fat:
 
Prot:
 
Carbs:
25.63g
 
83.56g
 
82.44g
- -
Tue 22: 726 * 18%
Fat:
 
Prot:
 
Carbs:
21.50g
 
93.91g
 
37.54g
- -
Mon 21: 1140 * 28%
Fat:
 
Prot:
 
Carbs:
34.89g
 
117.14g
 
86.07g
2913*  1773
November 2022
Tue 29: 574 * 14%
Fat:
 
Prot:
 
Carbs:
31.11g
 
41.87g
 
29.41g
- -
Mon 28: 2542 * 64%
Fat:
 
Prot:
 
Carbs:
43.57g
 
202.03g
 
321.93g
- -
Wed 23: 2540 * 64%
Fat:
 
Prot:
 
Carbs:
72.95g
 
322.08g
 
132.99g
- -
September 2022
Sun 25: 1130 * 28%
Fat:
 
Prot:
 
Carbs:
44.61g
 
90.38g
 
86.07g
- -
Sat 24: 624 * 16%
Fat:
 
Prot:
 
Carbs:
11.77g
 
27.65g
 
101.32g
- -
Thu 22: 1440 * 36%
Fat:
 
Prot:
 
Carbs:
29.16g
 
142.01g
 
150.05g
- -
Tue 20: 485 * 12%
Fat:
 
Prot:
 
Carbs:
5.88g
 
52.37g
 
61.40g
- -
Mon 19: 1702 * 43%
Fat:
 
Prot:
 
Carbs:
60.84g
 
145.77g
 
136.22g
- -
Sun 18: 2090 * 52%
Fat:
 
Prot:
 
Carbs:
59.04g
 
198.23g
 
175.39g
- -
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