Пилявец's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 118 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.44g
 
7.82g
- -
January 2023
Wed 11: 292 * 19%
Fat:
 
Prot:
 
Carbs:
0.55g
 
7.03g
 
63.24g
- -
October 2021
Mon 11: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
85.75g
 
56.18g
 
137.95g
- -
July 2021
Sat 17: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
61.54g
 
71.18g
 
125.96g
- -
Fri 16: 986 * 66%
Fat:
 
Prot:
 
Carbs:
53.02g
 
54.59g
 
66.56g
- -
June 2021
Fri 11: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
45.29g
 
62.92g
 
150.68g
- -
Sat 5: 915 * 61%
Fat:
 
Prot:
 
Carbs:
54.51g
 
65.53g
 
37.09g
- -
Fri 4: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
60.35g
 
102.65g
 
47.64g
- -
May 2021
Mon 31: 806 * 54%
Fat:
 
Prot:
 
Carbs:
46.60g
 
28.57g
 
73.06g
- -
Sun 30: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
74.44g
 
71.48g
 
143.60g
- -
Wed 26: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
44.91g
 
43.51g
 
140.08g
- -
Mon 24: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
74.30g
 
73.10g
 
185.34g
- -
Sun 23: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
74.73g
 
53.85g
 
248.12g
- -
Sat 22: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
71.49g
 
51.72g
 
136.20g
- -
Fri 21: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
68.38g
 
81.68g
 
190.56g
- -
Thu 20: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
77.75g
 
56.68g
 
184.63g
- -
Wed 19: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
80.72g
 
99.03g
 
197.57g
- -
Tue 18: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
79.08g
 
53.13g
 
190.17g
- -
Mon 17: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
66.64g
 
67.07g
 
150.82g
- -
Thu 13: 807 * 54%
Fat:
 
Prot:
 
Carbs:
36.44g
 
36.65g
 
80.92g
- -
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