詠 嵐's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 5: 228 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
14.70g
 
20.00g
- -
September 2020
Tue 22: 900 * 56%
Fat:
 
Prot:
 
Carbs:
23.60g
 
40.20g
 
132.18g
- -
Mon 21: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
43.68g
 
44.79g
 
145.09g
- -
Fri 18: 273 * 17%
Fat:
 
Prot:
 
Carbs:
2.60g
 
17.30g
 
36.20g
- -
Thu 17: 974 * 61%
Fat:
 
Prot:
 
Carbs:
15.20g
 
43.39g
 
157.08g
- -
Wed 16: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
25.36g
 
32.09g
 
206.46g
- -
Tue 15: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
49.91g
 
84.19g
 
168.41g
- -
Mon 14: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
27.63g
 
51.52g
 
147.49g
- -
Fri 11: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
33.45g
 
87.84g
 
183.87g
- -
Thu 10: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
31.79g
 
43.90g
 
155.47g
- -
Wed 9: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
36.52g
 
100.86g
 
254.91g
- -
Tue 8: 992 * 62%
Fat:
 
Prot:
 
Carbs:
16.64g
 
37.65g
 
160.22g
- -
Mon 7: 2550 * 159%
Fat:
 
Prot:
 
Carbs:
70.28g
 
83.10g
 
390.04g
- -
Wed 2: 2192 * 137%
Fat:
 
Prot:
 
Carbs:
92.94g
 
55.96g
 
280.16g
- -
Tue 1: 785 * 49%
Fat:
 
Prot:
 
Carbs:
15.51g
 
26.05g
 
136.14g
- -
August 2020
Mon 31: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
46.30g
 
78.14g
 
236.05g
- -
Fri 28: 267 * 17%
Fat:
 
Prot:
 
Carbs:
8.50g
 
13.70g
 
29.40g
- -
Thu 27: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
36.12g
 
216.03g
 
413.23g
- -
Wed 26: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
35.52g
 
49.53g
 
179.93g
- -
Tue 25: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
34.85g
 
35.36g
 
139.27g
- -
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