Filiz_Ağaçlıtepe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 782 * 56%
Fat:
 
Prot:
 
Carbs:
20.78g
 
34.19g
 
116.33g
- -
Tue 5: 806 * 58%
Fat:
 
Prot:
 
Carbs:
31.44g
 
27.00g
 
113.82g
- -
Mon 4: 917 * 66%
Fat:
 
Prot:
 
Carbs:
45.70g
 
27.68g
 
106.42g
1848*  931
Fri 1: 604 * 43%
Fat:
 
Prot:
 
Carbs:
30.24g
 
41.60g
 
44.62g
- -
April 2020
Thu 30: 775 * 55%
Fat:
 
Prot:
 
Carbs:
28.21g
 
30.65g
 
108.25g
2011*  1236
Wed 29: 789 * 56%
Fat:
 
Prot:
 
Carbs:
26.05g
 
21.86g
 
124.78g
- -
Tue 28: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
45.65g
 
31.29g
 
122.14g
- -
Mon 27: 409 * 29%
Fat:
 
Prot:
 
Carbs:
8.79g
 
8.91g
 
77.25g
- -
Thu 16: 478 * 34%
Fat:
 
Prot:
 
Carbs:
19.99g
 
25.39g
 
49.44g
- -
Wed 15: 577 * 41%
Fat:
 
Prot:
 
Carbs:
25.91g
 
27.02g
 
63.47g
- -
Tue 14: 680 * 49%
Fat:
 
Prot:
 
Carbs:
24.10g
 
26.49g
 
94.69g
1837*  1157
Mon 13: 620 * 44%
Fat:
 
Prot:
 
Carbs:
40.79g
 
26.58g
 
40.02g
1838*  1218
Sun 12: 405 * 29%
Fat:
 
Prot:
 
Carbs:
12.66g
 
16.77g
 
61.72g
- -
Sat 11: 772 * 55%
Fat:
 
Prot:
 
Carbs:
12.94g
 
23.61g
 
138.92g
- -
Fri 10: 814 * 58%
Fat:
 
Prot:
 
Carbs:
36.85g
 
20.46g
 
109.09g
- -
Thu 9: 772 * 55%
Fat:
 
Prot:
 
Carbs:
31.45g
 
42.56g
 
83.80g
- -
Wed 8: 528 * 38%
Fat:
 
Prot:
 
Carbs:
25.62g
 
46.28g
 
29.40g
- -
Tue 7: 904 * 65%
Fat:
 
Prot:
 
Carbs:
24.72g
 
31.28g
 
141.62g
- -
Mon 6: 461 * 33%
Fat:
 
Prot:
 
Carbs:
13.08g
 
10.91g
 
79.42g
- -
Sun 5: 604 * 43%
Fat:
 
Prot:
 
Carbs:
30.41g
 
33.15g
 
64.77g
1885*  1281
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