tinchol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 5: 2998 * 250%
Fat:
 
Prot:
 
Carbs:
159.31g
 
189.96g
 
193.98g
- -
August 2020
Tue 25: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
18.33g
 
150.14g
 
69.86g
- -
Tue 4: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.57g
 
2.23g
- -
Mon 3: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
55.02g
 
206.90g
 
0.00g
- -
July 2020
Tue 28: 545 * 45%
Fat:
 
Prot:
 
Carbs:
17.01g
 
16.82g
 
81.52g
- -
Mon 27: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
72.10g
 
119.81g
 
166.28g
- -
Thu 2: 141 * 12%
Fat:
 
Prot:
 
Carbs:
0.73g
 
9.97g
 
22.55g
- -
April 2020
Fri 24: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
81.56g
 
77.08g
 
2.12g
- -
Tue 21: 544 * 45%
Fat:
 
Prot:
 
Carbs:
29.10g
 
31.69g
 
41.82g
- -
Sun 19: 791 * 66%
Fat:
 
Prot:
 
Carbs:
18.34g
 
52.86g
 
80.37g
- -
Sat 18: 2302 * 192%
Fat:
 
Prot:
 
Carbs:
162.23g
 
205.17g
 
0.00g
- -
Wed 15: 151 * 13%
Fat:
 
Prot:
 
Carbs:
5.23g
 
24.17g
 
0.00g
- -
Tue 14: 912 * 76%
Fat:
 
Prot:
 
Carbs:
69.90g
 
55.97g
 
13.23g
- -
Mon 13: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
93.30g
 
81.89g
 
8.35g
- -
Sun 12: 493 * 41%
Fat:
 
Prot:
 
Carbs:
27.71g
 
54.29g
 
3.46g
- -
Sat 11: 329 * 27%
Fat:
 
Prot:
 
Carbs:
18.37g
 
36.26g
 
1.95g
- -
Thu 9: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
68.78g
 
51.81g
 
47.20g
- -
Wed 8: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
56.54g
 
54.11g
 
111.58g
- -
Tue 7: 883 * 74%
Fat:
 
Prot:
 
Carbs:
57.32g
 
70.16g
 
20.51g
- -
Mon 6: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
91.25g
 
104.96g
 
41.47g
- -
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