Dan_gym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 462 * 21%
Fat:
 
Prot:
 
Carbs:
9.02g
 
30.34g
 
67.82g
- -
Fri 20: 2386 * 108%
Fat:
 
Prot:
 
Carbs:
58.75g
 
145.81g
 
332.12g
- -
Wed 18: 2372 * 108%
Fat:
 
Prot:
 
Carbs:
83.33g
 
130.55g
 
269.57g
- -
Tue 17: 2352 * 107%
Fat:
 
Prot:
 
Carbs:
54.94g
 
147.91g
 
316.19g
- -
Mon 16: 2400 * 109%
Fat:
 
Prot:
 
Carbs:
48.35g
 
156.24g
 
348.68g
- -
Sun 15: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
43.69g
 
145.23g
 
332.64g
- -
Sat 14: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
38.23g
 
150.99g
 
283.29g
- -
Fri 13: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
63.35g
 
154.38g
 
271.66g
- -
Thu 12: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
53.11g
 
190.71g
 
304.74g
- -
Wed 11: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
48.81g
 
138.29g
 
303.80g
- -
Tue 10: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
53.63g
 
169.34g
 
278.85g
- -
Mon 9: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
52.60g
 
146.82g
 
312.96g
- -
Sun 8: 2151 * 98%
Fat:
 
Prot:
 
Carbs:
54.14g
 
162.34g
 
238.87g
- -
Sat 7: 2454 * 112%
Fat:
 
Prot:
 
Carbs:
48.56g
 
175.94g
 
326.76g
- -
Fri 6: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
54.69g
 
158.61g
 
249.64g
- -
Thu 5: 1971 * 90%
Fat:
 
Prot:
 
Carbs:
51.40g
 
147.66g
 
212.05g
- -
Wed 4: 2220 * 101%
Fat:
 
Prot:
 
Carbs:
65.12g
 
141.73g
 
255.77g
- -
Tue 3: 2093 * 95%
Fat:
 
Prot:
 
Carbs:
50.57g
 
145.93g
 
287.73g
- -
Mon 2: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
47.29g
 
132.94g
 
233.60g
- -
Sun 1: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
39.37g
 
164.40g
 
316.33g
- -
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