gonza_gz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 789 * 53%
Fat:
 
Prot:
 
Carbs:
53.38g
 
43.94g
 
30.81g
- -
Sat 11: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
59.58g
 
48.03g
 
175.44g
- -
Fri 10: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
84.66g
 
55.17g
 
209.26g
- -
Thu 9: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
52.49g
 
47.26g
 
229.64g
- -
Wed 8: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
65.10g
 
71.96g
 
161.25g
- -
Tue 7: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
56.10g
 
72.08g
 
214.76g
- -
Mon 6: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
30.47g
 
33.08g
 
171.65g
- -
Sun 5: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
135.24g
 
85.73g
 
78.25g
- -
Sat 4: 2155 * 144%
Fat:
 
Prot:
 
Carbs:
88.54g
 
75.70g
 
268.11g
- -
Fri 3: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
68.02g
 
93.49g
 
134.01g
- -
Thu 2: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
45.36g
 
92.72g
 
328.77g
- -
Wed 1: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
33.22g
 
43.93g
 
164.66g
- -
March 2020
Tue 31: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
96.21g
 
63.23g
 
221.14g
- -
Mon 30: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
36.73g
 
68.50g
 
186.22g
- -
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