| September 2024 |
| Sat 28: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
70.68g |
|
74.33g |
|
3000*
|
 1886
|
| Thu 26: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
63.36g |
|
134.83g |
|
2564*
|
946
|
| Wed 25: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
26.33g |
|
167.74g |
|
2747*
|
1409
|
| Tue 24: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
65.93g |
|
132.59g |
|
2917*
|
1564
|
| Mon 23: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
56.32g |
|
126.96g |
|
2901*
|
1806
|
| Sat 7: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
59.06g |
|
135.22g |
|
2989*
|
1670
|
| Fri 6: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
70.19g |
|
120.34g |
|
2904*
|
1570
|
| Thu 5: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
71.85g |
|
182.94g |
|
2928*
|
1464
|
| Wed 4: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
68.15g |
|
212.39g |
|
2796*
|
1234
|
| Tue 3: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
36.75g |
|
162.32g |
|
2840*
|
1598
|
| Mon 2: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
47.26g |
|
160.17g |
|
2528*
|
1172
|
| Sun 1: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
76.17g |
|
203.22g |
|
2782*
|
1312
|
| August 2024 |
| Fri 30: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
24.92g |
|
123.78g |
|
-
|
-
|
| Thu 29: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
93.08g |
|
172.63g |
|
2804*
|
1236
|
| Wed 28: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
70.97g |
|
158.83g |
|
3443*
|
1955
|
| Tue 27: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
58.19g |
|
191.88g |
|
2819*
|
1212
|
| Mon 26: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
59.83g |
|
155.82g |
|
3284*
|
1767
|
| Sun 25: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
46.19g |
|
90.73g |
|
3538*
|
2489
|
| Fri 23: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
30.42g |
|
145.52g |
|
3127*
|
1941
|
| Thu 22: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
63.37g |
|
157.30g |
|
2742*
|
1363
|
