| September 2024 |
| Sat 7: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
15.69g |
|
15.62g |
|
-
|
-
|
| Sun 1: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
108.17g |
|
95.35g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
32.52g |
|
82.81g |
|
-
|
-
|
| Mon 19: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
56.66g |
|
114.10g |
|
-
|
-
|
| Sun 18: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
55.97g |
|
2.49g |
|
-
|
-
|
| Sat 10: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
24.25g |
|
85.92g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
64.96g |
|
175.92g |
|
-
|
-
|
| May 2024 |
| Sun 12: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
10.35g |
|
54.93g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
42.05g |
|
91.41g |
|
-
|
-
|
| Sun 17: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
27.32g |
|
16.91g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
13.11g |
|
66.03g |
|
-
|
-
|
| Sun 19: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
26.64g |
|
98.71g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.15g |
|
26.38g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
22.40g |
|
14.40g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1459 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
58.77g |
|
136.54g |
|
-
|
-
|
| Mon 21: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
56.02g |
|
127.83g |
|
-
|
-
|
| Sun 20: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
64.10g |
|
205.43g |
|
-
|
-
|
| Fri 18: |
1276 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
82.45g |
|
141.09g |
|
-
|
-
|
| Mon 7: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
31.71g |
|
16.69g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
656 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
18.10g |
|
101.05g |
|
-
|
-
|
