salmakimmh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 802 * 53%
Fat:
 
Prot:
 
Carbs:
27.64g
 
29.15g
 
54.84g
- -
November 2020
Wed 18: 744 * 50%
Fat:
 
Prot:
 
Carbs:
10.90g
 
19.52g
 
157.52g
- -
Thu 12: 480 * 32%
Fat:
 
Prot:
 
Carbs:
26.47g
 
26.19g
 
32.87g
- -
Fri 6: 585 * 39%
Fat:
 
Prot:
 
Carbs:
7.85g
 
24.06g
 
101.31g
- -
Thu 5: 502 * 33%
Fat:
 
Prot:
 
Carbs:
23.54g
 
20.02g
 
51.82g
- -
Tue 3: 841 * 56%
Fat:
 
Prot:
 
Carbs:
27.18g
 
61.67g
 
105.44g
- -
October 2020
Thu 29: 802 * 53%
Fat:
 
Prot:
 
Carbs:
9.04g
 
20.22g
 
112.82g
- -
Wed 28: 680 * 45%
Fat:
 
Prot:
 
Carbs:
19.80g
 
21.94g
 
56.72g
- -
Tue 27: 247 * 16%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.86g
 
37.52g
- -
Fri 23: 913 * 61%
Fat:
 
Prot:
 
Carbs:
10.98g
 
15.59g
 
99.37g
- -
Thu 22: 852 * 57%
Fat:
 
Prot:
 
Carbs:
21.45g
 
24.03g
 
148.62g
- -
Tue 20: 843 * 56%
Fat:
 
Prot:
 
Carbs:
27.88g
 
25.76g
 
113.08g
- -
Mon 19: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
29.74g
 
25.00g
 
120.24g
- -
Sat 17: 817 * 54%
Fat:
 
Prot:
 
Carbs:
12.90g
 
17.62g
 
103.51g
- -
Thu 15: 794 * 53%
Fat:
 
Prot:
 
Carbs:
16.40g
 
11.39g
 
110.51g
- -
Wed 14: 830 * 55%
Fat:
 
Prot:
 
Carbs:
13.79g
 
17.67g
 
118.67g
- -
Tue 13: 814 * 54%
Fat:
 
Prot:
 
Carbs:
14.98g
 
12.55g
 
95.26g
- -
Sun 11: 637 * 42%
Fat:
 
Prot:
 
Carbs:
16.04g
 
11.37g
 
88.26g
- -
Sat 10: 830 * 55%
Fat:
 
Prot:
 
Carbs:
11.70g
 
17.37g
 
111.71g
- -
Fri 9: 954 * 64%
Fat:
 
Prot:
 
Carbs:
32.80g
 
70.19g
 
74.00g
- -
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