tuca45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 2698 * 108%
Fat:
 
Prot:
 
Carbs:
69.82g
 
225.88g
 
270.88g
- -
Tue 3: 2507 * 100%
Fat:
 
Prot:
 
Carbs:
49.60g
 
221.53g
 
293.90g
- -
Mon 2: 2509 * 100%
Fat:
 
Prot:
 
Carbs:
35.42g
 
200.57g
 
340.70g
- -
Sun 1: 2462 * 123%
Fat:
 
Prot:
 
Carbs:
58.80g
 
223.54g
 
257.97g
- -
August 2024
Thu 29: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
43.03g
 
221.51g
 
261.04g
- -
Wed 28: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
51.85g
 
243.71g
 
239.43g
- -
Tue 27: 2811 * 100%
Fat:
 
Prot:
 
Carbs:
82.71g
 
252.62g
 
259.81g
- -
Sat 24: 2412 * 101%
Fat:
 
Prot:
 
Carbs:
52.84g
 
259.73g
 
202.36g
- -
Wed 21: 2740 * 114%
Fat:
 
Prot:
 
Carbs:
52.18g
 
288.92g
 
252.50g
- -
Tue 20: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
76.24g
 
222.21g
 
201.30g
- -
Sun 18: 2427 * 97%
Fat:
 
Prot:
 
Carbs:
68.88g
 
184.17g
 
265.35g
- -
Sat 17: 1048 * 26%
Fat:
 
Prot:
 
Carbs:
40.52g
 
157.29g
 
2.03g
- -
Fri 16: 4034 * 101%
Fat:
 
Prot:
 
Carbs:
58.46g
 
250.72g
 
612.15g
- -
Thu 15: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
71.22g
 
225.14g
 
212.18g
- -
Wed 14: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
74.66g
 
214.35g
 
210.37g
- -
Tue 13: 2425 * 101%
Fat:
 
Prot:
 
Carbs:
64.38g
 
199.36g
 
244.66g
- -
Mon 12: 2695 * 100%
Fat:
 
Prot:
 
Carbs:
65.85g
 
228.77g
 
291.28g
- -
Thu 8: 3615 * 100%
Fat:
 
Prot:
 
Carbs:
82.37g
 
276.55g
 
439.85g
- -
Sun 4: 715 * 28%
Fat:
 
Prot:
 
Carbs:
17.80g
 
33.99g
 
106.27g
- -
July 2024
Tue 30: 1650 * 102%
Fat:
 
Prot:
 
Carbs:
46.59g
 
166.86g
 
136.43g
- -
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