solchu47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 354 * 32%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.64g
 
74.68g
- -
July 2020
Tue 28: 546 * 50%
Fat:
 
Prot:
 
Carbs:
11.91g
 
16.55g
 
91.28g
- -
Mon 27: 946 * 86%
Fat:
 
Prot:
 
Carbs:
25.52g
 
33.73g
 
151.28g
- -
Sun 26: 753 * 68%
Fat:
 
Prot:
 
Carbs:
18.95g
 
14.50g
 
127.18g
- -
Sat 25: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
34.21g
 
26.66g
 
162.25g
- -
Fri 24: 894 * 81%
Fat:
 
Prot:
 
Carbs:
18.13g
 
19.90g
 
162.76g
- -
Thu 23: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
47.64g
 
38.62g
 
157.56g
- -
Wed 22: 676 * 61%
Fat:
 
Prot:
 
Carbs:
25.12g
 
20.04g
 
94.63g
- -
Tue 21: 970 * 88%
Fat:
 
Prot:
 
Carbs:
24.52g
 
26.95g
 
155.97g
- -
Mon 20: 935 * 85%
Fat:
 
Prot:
 
Carbs:
28.85g
 
25.36g
 
147.82g
- -
Sun 19: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
49.11g
 
46.35g
 
125.04g
- -
Sat 18: 912 * 83%
Fat:
 
Prot:
 
Carbs:
26.77g
 
25.37g
 
142.12g
- -
Fri 17: 817 * 74%
Fat:
 
Prot:
 
Carbs:
20.76g
 
26.91g
 
131.19g
- -
Thu 16: 1203 * 109%
Fat:
 
Prot:
 
Carbs:
38.81g
 
46.99g
 
167.37g
- -
Wed 15: 699 * 64%
Fat:
 
Prot:
 
Carbs:
18.96g
 
22.04g
 
115.55g
- -
Tue 14: 821 * 75%
Fat:
 
Prot:
 
Carbs:
11.01g
 
22.90g
 
156.00g
- -
Mon 13: 746 * 68%
Fat:
 
Prot:
 
Carbs:
8.57g
 
24.28g
 
138.62g
- -
Sun 12: 847 * 77%
Fat:
 
Prot:
 
Carbs:
28.53g
 
26.83g
 
120.31g
- -
Sat 11: 825 * 75%
Fat:
 
Prot:
 
Carbs:
20.34g
 
22.50g
 
143.75g
- -
Fri 10: 793 * 72%
Fat:
 
Prot:
 
Carbs:
26.78g
 
26.00g
 
113.94g
- -
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