danerogil2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 1389 * 97%
Fat:
 
Prot:
 
Carbs:
50.47g
 
58.98g
 
175.63g
- -
Tue 19: 1459 * 102%
Fat:
 
Prot:
 
Carbs:
77.61g
 
53.72g
 
139.95g
- -
Mon 18: 1530 * 107%
Fat:
 
Prot:
 
Carbs:
64.38g
 
44.15g
 
176.09g
2233*  703
Sun 17: 1387 * 97%
Fat:
 
Prot:
 
Carbs:
72.12g
 
27.67g
 
160.01g
- -
Sat 16: 1664 * 117%
Fat:
 
Prot:
 
Carbs:
91.71g
 
26.81g
 
189.41g
- -
Fri 15: 1416 * 99%
Fat:
 
Prot:
 
Carbs:
83.64g
 
56.29g
 
112.45g
- -
Thu 14: 1373 * 96%
Fat:
 
Prot:
 
Carbs:
49.17g
 
45.41g
 
187.98g
- -
Wed 13: 1467 * 103%
Fat:
 
Prot:
 
Carbs:
69.20g
 
57.77g
 
156.58g
2315*  848
Tue 12: 1578 * 111%
Fat:
 
Prot:
 
Carbs:
75.64g
 
71.51g
 
156.24g
- -
Mon 11: 1410 * 99%
Fat:
 
Prot:
 
Carbs:
77.67g
 
43.59g
 
122.96g
- -
Sun 10: 1342 * 94%
Fat:
 
Prot:
 
Carbs:
43.78g
 
59.82g
 
180.08g
- -
Sat 9: 1359 * 95%
Fat:
 
Prot:
 
Carbs:
63.68g
 
62.39g
 
110.94g
- -
Fri 8: 1413 * 99%
Fat:
 
Prot:
 
Carbs:
67.25g
 
70.41g
 
130.08g
- -
Thu 7: 1421 * 100%
Fat:
 
Prot:
 
Carbs:
73.18g
 
41.35g
 
152.34g
- -
Wed 6: 1747 * 123%
Fat:
 
Prot:
 
Carbs:
96.41g
 
53.59g
 
167.84g
- -
Tue 5: 1422 * 100%
Fat:
 
Prot:
 
Carbs:
68.67g
 
53.92g
 
150.58g
- -
Mon 4: 1697 * 119%
Fat:
 
Prot:
 
Carbs:
65.99g
 
54.27g
 
228.78g
- -
Sun 3: 1234 * 87%
Fat:
 
Prot:
 
Carbs:
49.31g
 
57.08g
 
139.04g
- -
Sat 2: 1416 * 99%
Fat:
 
Prot:
 
Carbs:
70.73g
 
59.57g
 
136.57g
- -
Fri 1: 1177 * 83%
Fat:
 
Prot:
 
Carbs:
60.11g
 
57.30g
 
101.96g
- -
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