| December 2022 |
| Wed 21: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
23.99g |
|
119.18g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
21.80g |
|
82.25g |
|
-
|
-
|
| Mon 7: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
9.68g |
|
91.22g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
11.29g |
|
71.95g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
19.04g |
|
116.43g |
|
-
|
-
|
| Wed 22: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
41.39g |
|
177.40g |
|
-
|
-
|
| Tue 14: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
30.63g |
|
82.79g |
|
-
|
-
|
| Sat 11: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
32.45g |
|
265.17g |
|
-
|
-
|
| Fri 10: |
1612 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
54.11g |
|
220.97g |
|
-
|
-
|
| Thu 9: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
42.95g |
|
185.34g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
3.20g |
|
43.44g |
|
-
|
-
|
| Fri 27: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
66.61g |
|
145.21g |
|
-
|
-
|
| Mon 9: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
7.59g |
|
74.74g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
1.08g |
|
-
|
-
|
| Tue 27: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
54.18g |
|
82.94g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.00g |
|
31.00g |
|
-
|
-
|
| Sat 19: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
39.75g |
|
116.86g |
|
-
|
-
|
| Tue 15: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
19.67g |
|
70.16g |
|
-
|
-
|
| Tue 1: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
82.23g |
|
149.65g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
13.98g |
|
72.40g |
|
-
|
-
|
