AliCal6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 723 * 45%
Fat:
 
Prot:
 
Carbs:
20.78g
 
49.17g
 
86.29g
- -
August 2020
Sun 2: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
57.44g
 
59.03g
 
178.98g
- -
Sat 1: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
41.30g
 
59.29g
 
247.91g
- -
July 2020
Thu 30: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
49.88g
 
71.94g
 
191.92g
- -
Wed 29: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
48.61g
 
73.67g
 
198.34g
- -
Tue 28: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
61.44g
 
66.63g
 
174.01g
- -
Sat 25: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
47.46g
 
57.45g
 
204.00g
- -
Fri 24: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
42.25g
 
63.43g
 
232.74g
- -
Thu 23: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
37.64g
 
61.34g
 
167.10g
- -
Wed 22: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
45.20g
 
70.79g
 
153.73g
- -
Tue 21: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
51.57g
 
75.88g
 
181.86g
- -
Sun 19: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
39.51g
 
48.40g
 
255.74g
- -
Sat 18: 864 * 54%
Fat:
 
Prot:
 
Carbs:
36.07g
 
42.26g
 
91.66g
- -
Fri 17: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
53.17g
 
65.03g
 
176.72g
- -
Thu 16: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
39.89g
 
46.96g
 
142.79g
- -
Wed 15: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
43.70g
 
42.05g
 
163.66g
- -
Tue 14: 969 * 61%
Fat:
 
Prot:
 
Carbs:
47.85g
 
50.56g
 
87.89g
- -
Sun 12: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
52.17g
 
58.70g
 
174.64g
- -
Sat 11: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
55.83g
 
54.12g
 
215.28g
- -
Fri 10: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
54.18g
 
51.82g
 
152.77g
- -
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