JuliaPozdno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 645 * 50%
Fat:
 
Prot:
 
Carbs:
19.79g
 
32.94g
 
92.25g
- -
Thu 28: 848 * 65%
Fat:
 
Prot:
 
Carbs:
32.58g
 
35.24g
 
109.63g
- -
Wed 27: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
40.91g
 
31.69g
 
192.01g
- -
Tue 26: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
56.56g
 
55.15g
 
185.24g
- -
Mon 25: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
52.07g
 
50.18g
 
161.04g
- -
Sun 24: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
75.59g
 
75.51g
 
149.60g
- -
Sat 23: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
33.54g
 
58.93g
 
128.58g
- -
Fri 22: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
70.10g
 
84.49g
 
233.05g
- -
Thu 21: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
23.45g
 
74.48g
 
209.42g
- -
Wed 20: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
25.72g
 
74.69g
 
201.23g
- -
Tue 19: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
25.28g
 
41.60g
 
197.24g
- -
Mon 18: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
37.43g
 
101.00g
 
140.31g
- -
Sun 17: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
25.00g
 
76.38g
 
160.91g
- -
Sat 16: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
35.91g
 
59.66g
 
139.99g
- -
Fri 15: 596 * 35%
Fat:
 
Prot:
 
Carbs:
12.59g
 
53.92g
 
70.42g
- -
Thu 14: 993 * 58%
Fat:
 
Prot:
 
Carbs:
29.64g
 
49.86g
 
135.38g
- -
Wed 13: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
62.88g
 
72.59g
 
164.19g
- -
Tue 12: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
67.65g
 
69.23g
 
181.72g
- -
Mon 11: 368 * 22%
Fat:
 
Prot:
 
Carbs:
19.15g
 
25.32g
 
23.58g
- -
Sun 10: 827 * 49%
Fat:
 
Prot:
 
Carbs:
50.98g
 
71.59g
 
19.84g
- -
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