| February 2022 |
| Sat 5: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
41.55g |
|
8.41g |
|
-
|
-
|
| Tue 1: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
34.32g |
|
3.97g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
67.86g |
|
14.59g |
|
-
|
-
|
| Sun 30: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
89.53g |
|
17.91g |
|
-
|
-
|
| Sat 29: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
90.97g |
|
25.78g |
|
-
|
-
|
| Fri 28: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
44.96g |
|
31.49g |
|
-
|
-
|
| Wed 26: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
59.89g |
|
29.59g |
|
-
|
-
|
| Tue 25: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
74.47g |
|
25.77g |
|
-
|
-
|
| Mon 24: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
99.59g |
|
19.49g |
|
-
|
-
|
| Tue 11: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
54.21g |
|
17.64g |
|
-
|
-
|
| Mon 10: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
73.84g |
|
20.82g |
|
-
|
-
|
| Sun 9: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
31.26g |
|
12.48g |
|
-
|
-
|
| Sat 8: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
97.65g |
|
15.10g |
|
-
|
-
|
| Fri 7: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
68.07g |
|
12.16g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
39.17g |
|
14.28g |
|
-
|
-
|
| Thu 30: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
82.34g |
|
33.74g |
|
-
|
-
|
| Wed 29: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
41.61g |
|
8.52g |
|
-
|
-
|
| Thu 23: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
36.07g |
|
8.18g |
|
-
|
-
|
| Mon 20: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
36.00g |
|
17.46g |
|
-
|
-
|
| Sun 19: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
36.07g |
|
8.18g |
|
-
|
-
|
