anitaroserizq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2688 * 179%
Fat:
 
Prot:
 
Carbs:
90.77g
 
77.32g
 
393.01g
- -
Thu 19: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
55.32g
 
35.09g
 
232.47g
- -
Wed 18: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
33.29g
 
80.97g
 
211.62g
- -
Tue 17: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
53.34g
 
25.75g
 
173.35g
- -
Mon 16: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
77.60g
 
72.41g
 
190.70g
- -
Tue 10: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
98.34g
 
123.28g
 
197.03g
- -
Sun 8: 2691 * 179%
Fat:
 
Prot:
 
Carbs:
115.07g
 
153.32g
 
267.76g
- -
Thu 5: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
52.99g
 
83.06g
 
262.36g
- -
Tue 3: 558 * 37%
Fat:
 
Prot:
 
Carbs:
18.59g
 
41.34g
 
54.18g
- -
Mon 2: 290 * 19%
Fat:
 
Prot:
 
Carbs:
7.87g
 
3.91g
 
51.18g
- -
August 2024
Sat 31: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
66.29g
 
61.90g
 
239.77g
- -
Fri 30: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
49.93g
 
63.39g
 
212.27g
- -
Thu 29: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
42.02g
 
61.90g
 
165.59g
- -
Mon 26: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
38.06g
 
39.92g
 
227.69g
- -
Sat 24: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
60.00g
 
18.00g
 
120.00g
- -
Fri 23: 612 * 41%
Fat:
 
Prot:
 
Carbs:
21.30g
 
15.80g
 
88.40g
- -
Thu 22: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
39.30g
 
43.82g
 
126.52g
- -
Fri 16: 927 * 62%
Fat:
 
Prot:
 
Carbs:
40.65g
 
40.32g
 
101.36g
- -
Thu 15: 2719 * 181%
Fat:
 
Prot:
 
Carbs:
112.44g
 
118.09g
 
316.16g
1726*  993
Wed 14: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
43.93g
 
30.80g
 
165.76g
- -
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