lawurst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Wed 27: 748 * -
Fat:
 
Prot:
 
Carbs:
40.19g
 
23.10g
 
81.67g
- -
Sun 24: 655 * -
Fat:
 
Prot:
 
Carbs:
47.09g
 
29.29g
 
32.17g
- -
Sat 23: 335 * -
Fat:
 
Prot:
 
Carbs:
21.91g
 
14.59g
 
21.12g
- -
Fri 22: 796 * -
Fat:
 
Prot:
 
Carbs:
37.69g
 
61.48g
 
58.96g
- -
Thu 21: 951 * -
Fat:
 
Prot:
 
Carbs:
40.53g
 
37.60g
 
115.94g
- -
Wed 20: 864 * -
Fat:
 
Prot:
 
Carbs:
35.53g
 
29.60g
 
111.94g
- -
Tue 19: 868 * -
Fat:
 
Prot:
 
Carbs:
37.66g
 
61.60g
 
78.78g
- -
Mon 11: 923 * -
Fat:
 
Prot:
 
Carbs:
55.20g
 
46.48g
 
65.51g
- -
Fri 8: 1072 * -
Fat:
 
Prot:
 
Carbs:
49.46g
 
68.68g
 
90.96g
- -
Thu 7: 1329 * -
Fat:
 
Prot:
 
Carbs:
40.20g
 
63.30g
 
96.73g
- -
Mon 4: 1021 * -
Fat:
 
Prot:
 
Carbs:
47.70g
 
78.45g
 
72.18g
- -
March 2016
Thu 31: 880 * -
Fat:
 
Prot:
 
Carbs:
57.79g
 
38.30g
 
56.25g
- -
Wed 30: 814 * -
Fat:
 
Prot:
 
Carbs:
45.97g
 
43.13g
 
62.04g
- -
Tue 29: 1435 * -
Fat:
 
Prot:
 
Carbs:
79.36g
 
63.81g
 
112.92g
- -
Thu 24: 1012 * -
Fat:
 
Prot:
 
Carbs:
45.78g
 
45.98g
 
108.09g
- -
Wed 23: 963 * -
Fat:
 
Prot:
 
Carbs:
63.60g
 
32.35g
 
74.06g
- -
Tue 22: 985 * -
Fat:
 
Prot:
 
Carbs:
63.85g
 
33.39g
 
78.41g
- -
Sun 20: 667 * -
Fat:
 
Prot:
 
Carbs:
38.29g
 
37.67g
 
46.27g
- -
Sat 19: 736 * -
Fat:
 
Prot:
 
Carbs:
39.33g
 
44.49g
 
58.49g
- -
Fri 18: 1420 * -
Fat:
 
Prot:
 
Carbs:
59.33g
 
41.61g
 
105.27g
- -
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